Welcome to Advaith International Academy

Track & Field

Advaith Sports Academy’s track & field program is the optimal school preparatory environment for student-athletes to receive both a challenging academic course load as well as a professional athletic training. Student-athletes receive individualized training plans and focus on intricate development cycles inclusive of base training, pre and post-competition, and regeneration throughout their calendar year.

Advaith believes that a dynamic athletics program is essential to the education and character development of its students. The athletics department is dedicated to providing the best possible learning environment for the physical, cognitive and social development of its student-athletes.

“Advaith is Tremendously Successful in Balancing between Sports & Games and Academics for Boys and Girls”

Advaith student-athletes learn from their participation in competitive athletics provides them with transferable skills for the classroom, athletics and life after . The athletics curriculum includes experiences in:

  • Sportsmanship and Teamwork
  • Commitment and Discipline
  • Competition and Conflict Management
  • Skill and Character Development

Athletes maximize their speed, jumps and throws while minimizing the risk of injury while developing primary biological components that factor into positive performance outcomes with the help of plant-based diet.

Advaith intends to help students get placed in universities via Sports Quota.


Foster Students to International Games


With a sense of structured independence, we want to let student-athletes take ownership of their life here at Advaith. While they are making these independent choices, our support team is there to provide structure and help them make the right decisions.

  • Personal growth
  • Health and wellness
  • Career planning
  • Responsibility
  • Peer-to-peer interactions
  • Adaptability
  • Organization and time management


Outwork and outlast the competition with Advaith School in Hosur. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Strength and power
  • Speed, agility, and movement
  • Endurance conditioning
  • Flexibility, balance, and core


We mentally train to help our athletes develop a high-performance mindset to help them build the confidence, focus and determination to train and compete at their best on any given day.

  • Mental toughness
  • Awareness
  • Energy management
  • Thought management


Advaith plants leadership hearts using proprietary techniques to develop leaders with better communication skills, conversational skills, accountability, character building and personal presence.

  • Effective communication
  • Media training
  • Developing identity
  • The power of collaboration
  • Interview skills
  • Building team culture
  • Authentic leadership


At Advaith School, we understand how important it is for athletes to fuel their bodies to meet their high-level lifestyles and sport demands. Our Nutrition program educates and provides our athletes with the right tools so that they’re ready to compete at home, or out on the road.

  • Optimal everyday nutrition
  • Dietary supplements
  • Energy balance
  • Body composition and framework
  • Athlete eating plans
  • Nutrient intake and timing
  • Hydration strategies
  • Body weight issues


Vision training is not just about seeing – it’s about doing. Athletes will train the eyes to perform more quickly and efficiently through eye muscle and visual system development.

  • Hand-eye coordination
  • Reaction time
  • Peripheral vision
  • Depth perception
  • Vision strength


Advaith School educates and helps athletes to keep their bodies healthy during their demanding training and competition schedules. Our team of performance experts promote optimal training and help to decrease the chance of injury in our athletes.

  • Athletic training
  • Corrective exercise work
  • Sports therapy evaluation
  • Physical therapy
  • Regeneration massage
  • Education on injury management
  • Teamwork

Each student-athlete in Advaith’s track program receives:

  • An individual development plan
  • Individual development quarterly reports
  • A team competition schedule
  • A training group periodization plan
  • An athletic and personal development plan
  • A college placement plan

Every drill, sprint, exercise and practice is tailored to the student-athlete’s individual needs to maximize efficiency, increase speed, and improve strength. Event-specific training includes weekly video analysis while more technical events may have more frequent video sessions throughout the week. Student-athletes will also work with their respective coaches to review video after competing.

Advaith’s student-athletes are exposed to elite training with the help of SAI coaches and camps. Track & field and cross country coaches focus on developing well-rounded student-athletes while enhancing each individual’s specific event techniques.

(Triple Jump, High Jump, Long Jump)

The end goal for Advaith jumpers is to accelerate to a maximum controlled horizontal velocity with an accurate stride pattern. To achieve that maximum jumping potential, training is broken down to focus on these core areas:

  • Approach
  • Transition from the approach to the plant of the take-off foot
  • Take-off
  • Flight
  • Landing

Advaith field coach has developed structured training plans, regardless of a student-athlete’s specific focus within this event. Training may focus on sprint mechanics, approach rhythm, ground force reaction, bar clearance, power or speed, and more.

Advaith’s sprint and hurdle student-athletes combine strength, power, speed, and technique to optimize specific time and distance parameters. Sprinters and hurdlers require great strength-to-body ratio, speed combined with horizontal velocity, and angular momentum for optimal results. Training includes block settings, conditioning, mechanical analysis, stride patterns, and more to address all aspects of competitive performance.

(Shot Put, Discus, Javelin, Hammer)

Throwers require great strength, arm speed, and excellent coordination, Advaith throwers typically throw 5-6 days a week combined with four days of weight training. All throwers practice multiple throwing events while focusing on their respective primary event. Training focuses on technique, grip, rotations, turns, power vs. speed, and more.

Advaith’s long distance student-athletes combine strength, speed, cardio, and technique to optimize specific time and distance parameters. The total running volume of each student-athlete is incredibly individualized based on age and ability level. Training incorporates drills that help develop efficiency as coaches consider quality training a priority over quantity of total volume. Long-distance training is a combination of long-distance road work, trail runs, and track intervals to develop speed and endurance. An emphasis is placed on running mechanics, recovery techniques, strength training, and nutrition in addition. Specific paces and intensities ensure that the targeted energy and body systems are addressed.

Career Graph

Age group : U12/12 Years

Grassroot festivals
Local tournaments (School Level)

Age group : U15/16 Years


  • School Level
  • State Level
  • CBSE Clusters
  • National Tournaments

Advaith School in Hosur promotes athletic progression, character development, and holistic personal development. Our goal is to help you reach our children’s full potential in sport and life, while preparing them to take on all of life’s challenges.

The greatest part about Advaith school is, we ensure a great deal of balance between academics and sports professionalism with additional academic tutoring, tests to help our student-athletes make great dividends in academics as well as Badminton.

Come on in and join our team!